Empty Chair Therapy is one of those quietly powerful practices that can shift something inside you — not by forcing change, but by giving space to what’s been waiting to be heard. Today, I’m sharing a free, in‑depth worksheet designed to help you explore this technique safely and gently, whether you’re working alone or alongside a therapist. You can download it in both PDF and Word formats, and each blog post ends with direct links so you never need to search.
🟦 What This Worksheet Is — and Who It’s For
This worksheet is designed for anyone wanting a structured, compassionate way to explore emotions, relationships, inner parts, or unfinished conversations. It’s suitable for:
- individuals using it privately for reflection
- therapists who may wish to use it with clients
- people processing something tender or unresolved
- those wanting clarity, closure, or deeper self‑understanding
- anyone curious about inner‑dialogue work
The worksheet includes grounding practices, open questions, sentence starters, and warm psychological explanations — all written to support emotional exploration at your own pace. It’s trauma‑aware, non‑judgemental, and accessible for beginners as well as those familiar with therapeutic tools.
Whether you’re navigating grief, conflict, self‑doubt, old memories, or simply wanting to reconnect with yourself, this resource offers a steady, gentle structure to help you move through it.
🟦 Why Empty Chair Therapy?
Empty Chair Therapy creates a safe space to express what has been unspoken — to someone else, to a younger version of yourself, or to a part of you that feels unheard. It can help you:
- process emotions that feel stuck
- explore different perspectives
- understand your own needs more clearly
- release tension or unfinished conversations
- reconnect with parts of yourself you’ve avoided or forgotten
The worksheet guides you step‑by‑step, making the process feel grounded and manageable, even if you’re trying it for the first time.
🟦 Subscribe for Free Updates
If you’d like to receive new worksheets the moment they’re uploaded, you can subscribe for free. Every time a new blog post is published, you’ll automatically receive an email — including updates about new therapeutic tools, reflections, and resources.
No spam. No pressure. Just gentle support, delivered straight to your inbox.
🟦 Engage, Share, and Help Others Find Support
If this post or worksheet feels meaningful to you, please consider:
- liking the post
- sharing it with someone who might benefit
- leaving a comment with your reflections or experiences
Your engagement helps these free resources reach more people who may be quietly searching for support.
🟦 Explore More Worksheets
Each blog post ends with direct links to:
- the Word document
- the PDF version
- the main website
You won’t need to hunt for anything — everything is right there at the bottom of the page. Still, you’re warmly invited to visit the website and explore the growing library of free worksheets designed to support emotional wellbeing.
Little Minds Thrive 
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