As the year turns, many of us feel the pull to set resolutions — sometimes with excitement, sometimes with hesitation. Resolutions can carry pressure, shame, or unrealistic expectations, leaving us discouraged when they don’t last. That’s why I’ve created the New Year’s Resolutions Worksheet: a free, compassionate resource designed to help you reflect, set intentions, and build habits in ways that feel kind, realistic, and sustainable.
This worksheet is not about perfection. It’s about gentle direction, self‑kindness, and noticing what matters most to you. Inside, you’ll find:
- 🌸 Open questions to guide reflection without overwhelm
- 🌼 Sentence starters for when words feel hard to find
- 🌟 Tiny practices to ground you in the moment
- 🧠 Sciency bits that explain why these gentle strategies work
✨ Best of all, the worksheet is completely free to download in both Word and PDF formats — so you can print it, type into it, or adapt it however feels right for you.
💌 Subscribe for Free
If you’d like ongoing support, you can subscribe for free. Every time a new blog post goes live, you’ll automatically receive an email with the details — including direct links to any newly uploaded worksheets. It’s a simple way to stay connected and keep building your library of gentle tools for reflection and growth.
🌿 Join the Conversation
I’d love for this to be a shared space of encouragement. If the worksheet resonates with you, please:
- Like this post to show support
- Share it with someone who might need a gentle resource
- Comment with your reflections or experiences — your voice might inspire someone else
📍 Easy Access
At the bottom of every blog post, you’ll find direct links to download the Word Doc, PDF, and visit the website. No need to go searching — everything is right there for you.
And if you’d like to explore more, the website hosts a growing library of worksheets designed to support emotional wellbeing, reflection, and gentle growth. Each one is free, accessible, and created with care.
✨ May this worksheet be a companion for your journey into the new year — reminding you that resolutions are not about becoming someone else, but about honouring who you already are.
Word Doc:
PDF:
Website:
Little Minds Thrive 
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