🎄 Finding Gentle Support When You’re Spending Christmas Alone
The holiday season is often painted as a time of joy, family, and celebration. Yet for many, Christmas can feel heavy, lonely, or overwhelming. If you’re spending the holidays on your own this year, you are not alone in that experience — and your feelings are valid exactly as they are.
At Compassionate Connection Therapy, I believe emotional support should be free, gentle, and accessible. That’s why I’ve created the Christmas Wellbeing Worksheet — a resource designed to be a quiet companion for anyone navigating the season in solitude.
This worksheet isn’t about forcing cheer or pretending everything is fine. Instead, it offers space to pause, reflect, and care for yourself with kindness. Inside, you’ll find:
- 🌟 A gentle introduction and guidance on how to use the resource at your own pace
- 🧩 Five themed sections — each with open questions, sentence starters, tiny practices, and simple “sciency bits” to help you understand what’s happening in your mind and body
- 📞 A helpful contacts box with UK support lines that remain open over Christmas
- ✅ A closing affirmation to remind you that your wellbeing matters, your feelings are valid, and you are worthy of care
The sections explore themes like gentle awareness, boundaries, comfort tools, joy and gratitude, and creating a personal comfort plan. Each one is designed to meet you where you are, without pressure or expectation. You can write, think quietly, or simply read — there is no “right” way to use it.
Most importantly, this worksheet is offered freely. You’re welcome to print it, share it, or pass it along to someone who might need a reminder that they are not alone. Sometimes, one gentle resource can be the first step toward feeling understood.
Access the website using this link:
https://CompassionateConnectionTherapy.co.uk
Access the PDF using this link:
Access the Word Doc using this link:
Little Minds Thrive 
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