Tag: writing
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✧ Understanding & Caring for Anger
Free Trauma‑Informed Worksheet Anger is one of the most misunderstood emotions we carry. For many of us, it was never modelled safely, never welcomed, or never allowed to exist without consequences. Some people learned to fear anger. Some learned to silence it. Some learned to absorb everyone else’s anger as if it were their responsibility…
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🌿 Exploring Your Inner World with Kindness
A Free Gentle Workbook for Reflection & Emotional Support ✨ A Soft Place to Land If you’ve been craving a moment to pause, breathe, and reconnect with yourself without pressure, this new free workbook might be exactly what you need. Exploring Your Inner World with Kindness is a grounding, compassionate resource designed to help you…
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🌿 Honouring Your Energy: The Boundaries Workbook
Boundaries can mean many different things depending on your experiences, relationships, and the season of life you’re in. For some people, they feel familiar; for others, they feel new, uncertain, or something they’re still figuring out. Wherever you find yourself, you’re welcome here. The Boundaries Workbook was created as a calm, reflective space where you…
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🌱 A Gentle Companion for Your New Year’s Resolutions
As the year turns, many of us feel the pull to set resolutions — sometimes with excitement, sometimes with hesitation. Resolutions can carry pressure, shame, or unrealistic expectations, leaving us discouraged when they don’t last. That’s why I’ve created the New Year’s Resolutions Worksheet: a free, compassionate resource designed to help you reflect, set intentions,…
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🌿 Why I Create Gentle Resources for Emotional Reflection
I’ve always believed that healing begins with feeling seen. Not fixed. Not rushed. Just gently witnessed. This belief is what guides everything I create. 💔 Why This Matters We’re in a mental health crisis. Free therapy is hard to come by, waiting lists are too long, and people are being forced to choose between heating…
Little Minds Thrive 