Tag: therapy
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Free Couples Values Exploration Worksheet
🌿 Exploring Values in Relationships: A Gentle Guide Values are like quiet compass points — guiding how we connect, care, and make choices. Sometimes they feel steady and clear, sometimes hidden beneath daily life, and sometimes in tension with each other. All of these experiences are natural. That’s why I created the Couples Values Exploration…
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🌿 Why I Create Gentle Resources for Emotional Reflection
I’ve always believed that healing begins with feeling seen. Not fixed. Not rushed. Just gently witnessed. This belief is what guides everything I create. 💔 Why This Matters We’re in a mental health crisis. Free therapy is hard to come by, waiting lists are too long, and people are being forced to choose between heating…
Little Minds Thrive 