Tag: self-improvement
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◇ The Gentle Roles: A Compassionate Reframing of the Drama Triangle
✦ A Free Worksheet for Emotional Awareness, Healing, and Connection If you’ve ever found yourself overwhelmed, over‑responsible, or caught in a familiar emotional loop with someone you care about, you’re not alone. Many of us slip into old patterns without realising it — especially when we’re stressed, hurting, or trying to protect something tender inside…
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🌿 Exploring Self & Perception:
The Johari Window Self‑awareness is one of the most powerful tools we have for growth, healing, and connection. Yet it can often feel complicated — some parts of ourselves feel familiar and visible, while others remain hidden, misunderstood, or waiting to be discovered. The Johari Window is a simple but profound framework that helps us…
Little Minds Thrive 