Tag: relationships
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🌿 Communicating Through Conflict: A Gentle Resource for Connection
Conflict is part of being human. Whether it’s with a partner, family member, friend, or colleague, conversations can sometimes turn tense, confusing, or painful. In those moments, it’s easy to feel unheard, overwhelmed, or unsure how to express yourself. Finding the right words can feel impossible — but support doesn’t have to be. That’s why…
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🌿 Boundaries & Self‑Protection: Reclaiming Space with Compassion
Growing Up Without Boundaries For much of my childhood, boundaries were something I wasn’t allowed to have. As a child of trauma, my voice was silenced, my needs ignored, and my safety compromised. I learned early on that saying no could be dangerous, and asking for space could feel impossible. For years, I carried the…
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🌿 Exploring Ethical Non‑Monogamy in Marriage
A Gentle Invitation to Reflection Relationships are living, breathing things. They grow, shift, and evolve alongside us. For some couples, this evolution includes exploring ethical non‑monogamy — a relationship structure rooted in honesty, respect, and care. Ethical non‑monogamy is not about breaking apart what you already have. It is about reshaping your connection with intention,…
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Free Couples Values Exploration Worksheet
🌿 Exploring Values in Relationships: A Gentle Guide Values are like quiet compass points — guiding how we connect, care, and make choices. Sometimes they feel steady and clear, sometimes hidden beneath daily life, and sometimes in tension with each other. All of these experiences are natural. That’s why I created the Couples Values Exploration…
Little Minds Thrive 