Tag: mental-health
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⚪ Empty Chair Therapy: A Gentle, In‑Depth Self‑Guided Worksheet (Free Download)
Empty Chair Therapy is one of those quietly powerful practices that can shift something inside you — not by forcing change, but by giving space to what’s been waiting to be heard. Today, I’m sharing a free, in‑depth worksheet designed to help you explore this technique safely and gently, whether you’re working alone or alongside…
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◇ The Gentle Roles: A Compassionate Reframing of the Drama Triangle
✦ A Free Worksheet for Emotional Awareness, Healing, and Connection If you’ve ever found yourself overwhelmed, over‑responsible, or caught in a familiar emotional loop with someone you care about, you’re not alone. Many of us slip into old patterns without realising it — especially when we’re stressed, hurting, or trying to protect something tender inside…
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◆ Gentle Exploration of Repetitive Thoughts & Rigid Routines
A Free Worksheet for Emotional Safety, Understanding & Self‑Compassion Many people move through life carrying patterns that feel repetitive, rigid, or hard to step away from. These thoughts, urges, or routines often develop quietly — during stressful periods, moments of uncertainty, or times when life feels overwhelming. They can offer comfort and predictability, even while…
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✧ Understanding & Caring for Anger
Free Trauma‑Informed Worksheet Anger is one of the most misunderstood emotions we carry. For many of us, it was never modelled safely, never welcomed, or never allowed to exist without consequences. Some people learned to fear anger. Some learned to silence it. Some learned to absorb everyone else’s anger as if it were their responsibility…
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🌿 New Free Worksheet: Self‑Acceptance — A Gentle Exploration of Being Human
✨ A Soft Space for Anyone Who Needs It If you’ve been carrying quiet pressure, moving through something tender, or simply craving a moment to breathe, this week’s new worksheet was created with you in mind. Self‑Acceptance: A Gentle Exploration of Being Human is a free, downloadable resource (available in PDF and Word) designed to…
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🌿 Blocks & Barriers: A Gentle Exploration of What’s Holding You Back
✨ Feeling Stuck? You’re Not Alone Stuckness can feel heavy, confusing, or frustrating — but it’s also deeply human. Whether you’re navigating emotional overwhelm, burnout, creative blocks, self‑doubt, or simply a season of uncertainty, this new worksheet was created to offer you a soft, steady place to land. Today, I’m sharing a brand‑new resource: Blocks…
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🌿 Exploring Your Inner World with Kindness
A Free Gentle Workbook for Reflection & Emotional Support ✨ A Soft Place to Land If you’ve been craving a moment to pause, breathe, and reconnect with yourself without pressure, this new free workbook might be exactly what you need. Exploring Your Inner World with Kindness is a grounding, compassionate resource designed to help you…
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🌿 Honouring Your Energy: The Boundaries Workbook
Boundaries can mean many different things depending on your experiences, relationships, and the season of life you’re in. For some people, they feel familiar; for others, they feel new, uncertain, or something they’re still figuring out. Wherever you find yourself, you’re welcome here. The Boundaries Workbook was created as a calm, reflective space where you…
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🌿 Resilience Reflection and Growth
When Resilience Feels Quiet Resilience isn’t always about bold comebacks or dramatic breakthroughs. More often, it’s the quiet choices: taking a breath when the world feels heavy, asking for help when you’d rather hide, or simply continuing when everything in you wants to stop. This worksheet — Resilience Reflection and Growth — was created as…
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🌱 A Gentle Companion for Your New Year’s Resolutions
As the year turns, many of us feel the pull to set resolutions — sometimes with excitement, sometimes with hesitation. Resolutions can carry pressure, shame, or unrealistic expectations, leaving us discouraged when they don’t last. That’s why I’ve created the New Year’s Resolutions Worksheet: a free, compassionate resource designed to help you reflect, set intentions,…
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🌿 Growing Around Grief: A Gentle Reflection Worksheet
Grief is not something we “get over.” It is something we learn to live alongside — something we carry, honour, and grow around in our own time and in our own way. Inspired by Tonkin’s Model of Grief, this new worksheet offers gentle prompts, sentence starters, and tiny practices to help you explore your grief…
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🌿 Gently Expanding My Comfort Zone
Life often invites us to grow in ways that feel both exciting and uncertain. Our comfort zone — the space where things feel familiar and safe — is important, but staying there too long can sometimes leave us feeling stuck or disconnected from our potential. Growth doesn’t have to mean leaping into overwhelm. It can…
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🌿 Grief at Christmas: Finding Gentleness in the Season
Christmas is often painted as a time of joy, togetherness, and celebration. Yet for many, it can be one of the hardest times of year. The lights, music, and traditions that surround us can stir tender memories, highlight absence, or deepen feelings of loneliness. If you are grieving, the season may feel overwhelming, and that…
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Christmas Wellbeing Worksheet: For those spending the holidays alone
🎄 Finding Gentle Support When You’re Spending Christmas Alone The holiday season is often painted as a time of joy, family, and celebration. Yet for many, Christmas can feel heavy, lonely, or overwhelming. If you’re spending the holidays on your own this year, you are not alone in that experience — and your feelings are…
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