Tag: healing
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🌿 Gently Expanding My Comfort Zone
Life often invites us to grow in ways that feel both exciting and uncertain. Our comfort zone — the space where things feel familiar and safe — is important, but staying there too long can sometimes leave us feeling stuck or disconnected from our potential. Growth doesn’t have to mean leaping into overwhelm. It can…
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🌿 Grief at Christmas: Finding Gentleness in the Season
Christmas is often painted as a time of joy, togetherness, and celebration. Yet for many, it can be one of the hardest times of year. The lights, music, and traditions that surround us can stir tender memories, highlight absence, or deepen feelings of loneliness. If you are grieving, the season may feel overwhelming, and that…
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🌿 Understanding & Managing Anger from Others: A Gentle Reflection Tool
Anger is a powerful emotion. At its core, it can signal pain, unmet needs, or boundaries being crossed. In its healthiest form, anger can be a messenger — pointing toward something that matters and deserves attention. But when anger belongs to someone else and fills the space around you — especially if it is loud,…
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🌿 Boundaries & Self‑Protection: Reclaiming Space with Compassion
Growing Up Without Boundaries For much of my childhood, boundaries were something I wasn’t allowed to have. As a child of trauma, my voice was silenced, my needs ignored, and my safety compromised. I learned early on that saying no could be dangerous, and asking for space could feel impossible. For years, I carried the…
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Trusting It Will Be Okay
🌿 A Gentle Reflection Worksheet In moments of uncertainty, trust can feel fragile — like holding something precious in your hands, aware of both its worth and its vulnerability. Life often brings change, challenge, or instability, and in those times it’s easy to lose sight of our own resilience. Trusting It Will Be Okay was…
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🌿 Why I Create Gentle Resources for Emotional Reflection
I’ve always believed that healing begins with feeling seen. Not fixed. Not rushed. Just gently witnessed. This belief is what guides everything I create. 💔 Why This Matters We’re in a mental health crisis. Free therapy is hard to come by, waiting lists are too long, and people are being forced to choose between heating…
Little Minds Thrive 