🌿 Blocks & Barriers: A Gentle Exploration of What’s Holding You Back

✨ Feeling Stuck? You’re Not Alone

Stuckness can feel heavy, confusing, or frustrating — but it’s also deeply human. Whether you’re navigating emotional overwhelm, burnout, creative blocks, self‑doubt, or simply a season of uncertainty, this new worksheet was created to offer you a soft, steady place to land.

Today, I’m sharing a brand‑new resource: Blocks & Barriers: A Gentle Exploration of What’s Holding You Back ✔️ Free to download ✔️ Available in both PDF and Word formats ✔️ Suitable for individuals and therapists alike

🌱 What This Worksheet Is About

This worksheet invites you to explore what feels stuck, understand the protective layers beneath your hesitation, reconnect with your sense of self, and imagine small, compassionate next steps. It’s deeply non‑judgemental, trauma‑sensitive, and paced with care.

Inside, you’ll find:

• Gentle guides for each section
• Open questions to help you explore
• Sentence starters for when the questions feel too big
• Tiny grounding practices
• Simple “sciency bits” to help you understand what’s happening in the brain
• A compassionate closing to help you finish softly

It’s designed for:

• Individuals wanting a safe, guided space for reflection
• Therapists looking for a gentle tool to use with clients
• Anyone moving through something tender, uncertain, or overwhelming

💬 Engage, Support, and Stay Connected

If this resource resonates, I’d love for you to like, comment, or share the post. Your engagement helps these free tools reach more people who may be quietly needing them.

And if you’d like to receive new worksheets without having to search for them, you can subscribe for free. You’ll only receive an email when a new blog post is published, and each blog includes direct links to the PDF and Word versions of the worksheet at the bottom. No spam, no overwhelm — just one gentle update whenever something new is added.

It’s a simple way to stay connected, receive new resources automatically, and be part of a growing community that values accessible, compassionate emotional support.

📥 Download the Worksheet

At the bottom of this blog post, you’ll find direct links to:

• The PDF version
• The Word version
• The main website, where you can explore a growing library of free worksheets

Everything is right there — easy to access, easy to use.

🌼 A Final Note

Go slowly. Take what supports you. Leave what doesn’t. And know that you’re not moving through this alone.

Word Doc: https://compassionateconnectiontherapy.co.uk/wp-content/uploads/2024/02/blocks-and-barriers-a-gentle-exploration-of-whats-holding-you-back-rtb.docx

PDF: https://compassionateconnectiontherapy.co.uk/wp-content/uploads/2024/02/blocks-and-barriers-a-gentle-exploration-of-whats-holding-you-back-rtb.pdf

Website: https://CompassionateConnectionTherapy.co.uk