Grief is not something we “get over.” It is something we learn to live alongside — something we carry, honour, and grow around in our own time and in our own way. Inspired by Tonkin’s Model of Grief, this new worksheet offers gentle prompts, sentence starters, and tiny practices to help you explore your grief with compassion, notice what has grown around it, and stay connected to what matters most.
This resource is completely free and available to download in both Word and PDF formats. Whether you prefer to type, hand‑write, or simply reflect silently, the worksheet is designed to meet you exactly where you are, without pressure or expectation.
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💬 Engage & Share Your interaction helps these resources reach more people who may need them. If this worksheet resonates with you, please consider leaving a comment, giving it a like, or sharing it with someone who might benefit. Healing is communal — your share might be someone’s first step toward feeling less alone.
📎 Direct Downloads Below At the bottom of every blog post, you’ll find direct links to the Word document, the PDF, and the website — so there’s no need to go searching. And if you’d like to explore more, the website hosts a growing library of free worksheets designed to support reflection, healing, and emotional wellbeing.
PDF: https://compassionateconnectiontherapy.co.uk/wp-content/uploads/2024/02/growing-around-grief-rtb.pdf
Compassionate Connection Therapy Website: https://CompassionateConnectionTherapy.co.uk
Little Minds Thrive 
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