Christmas is often painted as a time of joy, togetherness, and celebration. Yet for many, it can be one of the hardest times of year. The lights, music, and traditions that surround us can stir tender memories, highlight absence, or deepen feelings of loneliness. If you are grieving, the season may feel overwhelming, and that is completely valid.
Grief does not follow a timetable, and it does not pause for the holidays. It can show up in unexpected ways — through emotions, physical exhaustion, or a longing for what once was. While the world may encourage cheer, it’s important to remember that there is no “right” way to experience Christmas when you are grieving.
That’s why I created the Grief at Christmas: A Gentle Worksheet. It is not about fixing or forcing positivity. Instead, it offers space to honour your feelings, explore boundaries, remember loved ones, and find moments of rest. Each section includes:
- Guides to gently frame your reflections.
- Open questions and sentence starters for journaling or quiet thought.
- Tiny practices that are simple and grounding.
- Sciency bits to reassure you that what you feel is natural and human.
- A contacts list with UK helplines and space for your own supportive resources.
This resource makes no assumptions about your traditions, social circle, or lifestyle. Whether you spend Christmas alone, with others, or in ways that look different each year, your grief is valid. The worksheet is here as a companion — something you can lean on, return to, or simply keep nearby as a reminder that gentleness is possible.
If this season feels heavy, may you find comfort in small acts of care: a breath, a pause, a candle, a memory. Grief is a reflection of love, and even amidst the ache, love remains.
Access the website by following this link:
https://CompassionateConnectionTherapy.co.uk
Access the PDF by following this link:
Access the Word Doc by following this link:
Little Minds Thrive 
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