The Johari Window
Self‑awareness is one of the most powerful tools we have for growth, healing, and connection. Yet it can often feel complicated — some parts of ourselves feel familiar and visible, while others remain hidden, misunderstood, or waiting to be discovered. The Johari Window is a simple but profound framework that helps us explore these layers with gentleness and curiosity.
The model divides self‑awareness into four quadrants:
- Open Self — what you and others both recognise
- Blind Spot — what others notice that you may not
- Hidden Self — what you keep private
- Unknown Self — what is yet to be discovered
To make this exploration accessible, I’ve created the Johari Window Worksheet: Exploring Self & Perception. It’s a free resource — no sign‑up, no barriers, no hidden agenda. You can download it instantly and begin reflecting at your own pace. Each section offers prompts, sentence starters, and tiny practices designed to support self‑awareness, authenticity, and resilience.
This worksheet is not about fixing or erasing parts of you. Instead, it invites curiosity, compassion, and gentleness as you explore your strengths, hidden truths, and untapped possibilities. You don’t need to finish every section or have all the answers. Even a single pause, a single thought, or a single breath is progress.
✨ Why it matters:
- Deepens self‑awareness and authenticity
- Helps you understand how others perceive you
- Reduces emotional hiding and builds trust
- Sparks curiosity about untapped strengths and resilience
I believe emotional support should be accessible, gentle, and within reach for everyone. That’s why this worksheet is offered freely, with no sign‑up required — so anyone who needs it can begin reflecting right away. If you find it meaningful, I warmly invite you to subscribe to my mailing list. Subscribers receive updates on my latest blog posts, including reflections on newly uploaded worksheets and other supportive pieces designed to encourage self‑awareness, resilience, and compassion.
🌱 Take what supports you. Leave what doesn’t. Your pace, your process, your wellbeing — these come first.
Access the website using this link:
https://CompassionateConnectionTherapy.co.uk
Little Minds Thrive 
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